Whisk: Which whisk is right for you?

To whisk or not to whisk and which whisk is right for you? Now we have a full pantry ready for cooking any dish, it’s important to have the right equipment to work with. Some things can use things you have around the house, other items can be bought that are inexpensive. And there are some, that …although the cost may be a bit higher, once bought can last you through the years in the kitchen.

Let’s start with one of the inexpensive items. Whisks. There are may types of whisks and each one has a specific use. But there are 6 whisks every cook should have.

The Balloon Whisk, the Ball Whisk, the Coil Whisk, The Twirl Whisk the Flat Whisk, and the Flat End or Saucepan Whisk.

The Balloon Whisk is best to use for whipping and blending to thicken such as heavy whipping cream into a whip cream topping or a stiff meringue

The Ball Whisk is good to use when blending thin sauces, whip eggs to scramble into a froth, and mix batters. The metal balls at the end of each wire are weighted to effectively stir up the ingredients while conforming to the shape of the container to ensure every bit of your ingredients are used. The wires on this whisk are usually somewhere around 10 to 14 inches in length.

The Coil Whisk is a shorter form of the whisk that is used for whipping a variety of food ingredients. Commonly found in sizes ranging from 6 to 14 inches in length. The head is round in shape and consists of coils wound around a circular metal wire that is hinged to the handle. This hinge allows the head of the whisk to bend and conform to the shape of the container holding the foods to be whipped. The coil whisk can be used to whip foods being prepared, such as eggs, sauces, gravies, seasonings or oils, and other similar ingredients. Also known as sauce, spiral or delbor whisk.

The Twirl Whisk is used in whipping eggs, blending sauces, marinades and dressings as well as smoothing gravies. The head of this whisk has a set of wires that are coiled in a circular, spring-like pattern that allows the head to move up and down while ingredients are stirred or blended. The up and down motion serves to act as another mixing action to thoroughly blend the ingredients.

The Flat Whisk is best used for beating and mixing ingredients in pans or dishes containing lower sides. This whisk easily bends to conform to the flat or rounded shape of a pan in order to stir or mix ingredients collecting on the bottom or sides of the pan. It can be used effectively to deglaze, remove meat drippings and mix other types of light ingredients that need occasional stirring or scraping motions. This whisk is in the same family as our last whisk the Flat End Whisk.

The Flat End or also called the saucepan Whisk is used to blend stews, soups and sauces. The head of this whisk has a set of wires angled and will conform easily into and around saucepans as it stirs ingredients around the straight edges of the pan. This whisk usually has 5 to 7 wires that serve to mix ingredients in deeper pans or containers rather than shallow pots or pans.

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Muscle Berry Blast Shake.

Do you like mixed berry shakes? Well you’re in luck, because today I will be showing you how to make this totally delicious and easy to make Muscle berry Blast Shake!

Special thanks to Dave Ruel from Anabolic Cooking for allowing us to show you how to make this super awesome shake!

Makes 1 Shake

Ingredients

- 2 scoops Vanilla Whey Protein Powder
- 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
- 4 Tablespoons of fat-Free Yogurt
- 200ml of Water
- 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. Go to http://HomeCookingSecrets.com/AnabolicCooking to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

We also want to give a special cheers to our fellow YouTuber Sandy from Easy Cooking! She has a ton of truly awesome and easy to make recipes and you should certainly subscribe to her channel by Clicking Here!

If you have a cooking channel and would like us to give you a special shout out, please let us know by posting a comment below with the link to your YouTube Channel.

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Anabolic Blueberry Oatmeal.

Hello, I’m Stephen Rummey from http://HomeCookingSecrets.com and today I’ll be showing you how to make this fantastic Anabolic Blueberry Oatmeal. This recipe makes 1 Serving and here are the Ingredients to cook this up!

Ingredients

* – 3/4 cup oatmeal.
* – 8 Egg Whites
* – 1/2 scoop (15g) of Chocolate Protein Powder
* – 2 teaspoons of Pure Cocoa Powder
* – 1 teaspoon of Splenda
* – 1 tbsp of Flax Oil
* – 1 cup of frozen Blueberries
* – 1/4 cup of water

Directions

* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts

(Per Serving)

* Calories: 580
* Protein: 52g
* Carbohydrates: 57g
* Fat: 16g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, if you have any questions, comments or suggestions please feel free to let us know by posting them below and be sure to share this video with your friends and family so they can enjoy this recipe, too!

 

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Roasted Chicken Breast with Spinach and Walnuts Stuffing.


Makes 4 Servings


Ingredients


  • - 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
  • - 4 cups fresh spinach
  • - 2 Tbsp of garlic
  • - 1/4 cup walnuts crushed
  • - Salt
  • - Fresh ground black pepper
  • - Olive oil (not extra virgin)

Directions

  • 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
  • 2. Rub both sides with olive oil and season well with salt and pepper.
  • 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
  • 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
  • 5. Sprinkle with crushed walnuts.
  • 6. Place spinach on top of walnuts.
  • 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
  • 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
  • 9. Let rest for 15 minutes before slicing.

Nutritional Facts

(Per Serving)

  • Calories: 407
  • Protein: 55g
  • Carbohydrates: 4g
  • Fat: 19g

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Homemade Iced Coffee Drink.

When you have leftover coffee in the pot, pour it into ice cube trays and let them freeze. You can blend the frozen cubes in with milk and chocolate or caramel, even ice-cream to make a scrumptious homemade iced coffee drink.

For More Quick and Easy Home Cooking Secrets be sure to Subscribe Now!

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Couscous and the Couscous Legend!

Did you know? Couscous, normally found and sold in the rice section of your local grocery stores is not a grain but actually a type of pasta! It’s a great food item to go with savory dishes and has a fascinating history! So in today’s video I’ll be going over the history, the different types and some cooking tips about the legend of Couscous!

Alright, so couscous of today consists of small granules or pellets made from semolina flour (made from durum wheat). It resembles farina, polenta, or grits but slightly larger.

The term “Couscous” originally referred to the method of processing the flour, and couscous was often made from millet, barley, and other grains.

Couscous is considered one of the oldest known pasta. In fact, many historians argue that the use of couscous pre-dates the use of any other known pasta, as references to couscous have been found dating back as far as the 10th century. Scholars debate whether couscous originated in West Africa or North Africa, but today, couscous is considered a Moroccan specialty.

To cook couscous, it is traditionally steamed and fluffed to separate the granules. Boiling and stirring can reduce quick-cooking couscous to a sticky, starchy mush. Like most pasta, couscous does not have much of a flavor itself. Thus couscous dishes are made with flavored stocks, herbs, and spices, with vegetables, dried fruits, nuts, and/or meat added or used as a topping.

Most packaged couscous is considered the instant variety and will cook very quickly off the stove by absorbing a boiling liquid.

However, authentic couscous (roughly-ground hard durum wheat) will require significantly more time and a good steaming vessel called a couscoussiére.

Some couscous Cooking Tips

Always identify which type of couscous you have purchased (instant or traditional) to properly plan cooking time.

Couscous may also be cooked like some rice or grits. Heat butter, add couscous and stir to coat, add stock, bring to a boil, reduce heat to lowest setting, cover and cook (no peeking!) until liquid is absorbed. Fluff to separate.

If you lack a steamer, a heat-proof colander inside a stockpot will work fine. If the colander holes are large line the bottom with cheesecloth.

Should you use the long traditional method of steaming couscous, covering the pot is not recommended. The condensation can drip onto the grains and make the couscous mushy.

As well as being a delicious side dish, couscous can also be eaten as a porridge, in salads, or in desserts.

If you have any questions, comments or suggestions please let us know by posting them below! And If you enjoyed this video please be sure to share this with your friends and subscribe for more videos & articles like this coming soon!

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High Protein Pancakes.

Hello, I’m Stephen Rummey from HomeCookingSecrets.com and it’s morning time here in sunny Florida, so I thought I would share with you a simple and quick breakfast recipe that I actually cooked up this morning as you can see in the photo above! I like to call this recipe High Protein Pancakes! Here’s how you can cook these delicious pancakes up in no time!

Makes 1 Serving (6 pancakes)

Ingredients

* – 1/4 cup oatmeal
* – 6 egg whites
* – 1 tbsp ground flax
* – 1/2 tbsp cinnamon
* – 1/4 teaspoon of Baking Soda
* – 1 teaspoon of Splenda

Directions

* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.

Nutritional Facts

(Per Serving)

* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, be sure to share this video and article with your friends and family.

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Cinnamon and the Cinnamon Secrets!

Cinnamon and the Cinnamon Secrets! There’s been a lot of talk about cinnamon lately and most all of us have seen those crazy people on YouTube who attempt the “Cinnamon Challenge.” Now of course too much of a good thing sometimes isn’t that good for you, as you can see in those videos, but did you know that Cinnamon has one of the highest antioxidant levels of any spice out there?

That’s right! Cinnamon is highly effective at helping to stabilize blood sugar levels, making it very effective for those with type 1 and type 2 diabetes. In one study of people with type 2 diabetes, just two teaspoons a day reduced blood sugar as much as 20-30%, which is pretty darn good by just using one spice. Cinnamon has also been shown to lower your LDL cholesterol and triglyceride levels, which we all should know the lower the better.

Now another thing I found out recently is Cinnamon also has powerful anti-inflammatory properties, and helps relieve pain and stiffness in muscles and joints, including arthritis. Cinnamon also has a positive effect on brain function, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly help improve memory and attention. Cinnamon also reduces inflammation in blood vessels that leads to heart disease, as well as having antifungal and antibacterial properties.

Cinnamon has long been used medically to treat sore throat, coughing and the soreness that comes with the two by mixing with honey and tea to soothe the ailment.

Now I add Cinnamon to my eggs, oatmeal and teas in the morning, but you can also use Cinnamon in your smoothies, yogurt and any other healthy baking recipes you may have.

Cinnamon isn’t just for drinks and sweets! A couple of pinches to your chili recipe, to your roast as it cooks in its broth, into your meatloaf and combine a little sage, smoked paprika with cinnamon in some melted butter (or butter substitute) as you bake or smoke a whole chicken! And all of you deer hunters out there…..cinnamon since ancient times has been used as a meat preserver! And will help remove that wild taste from the meat!

Cinnamon has a very interesting history. Going back to Ancient times of Egypt, China and even Rome! Cinnamon has been found in writings in China dating back as far as 2800 B.C., Egypt in 1st Century A.D. began using cinnamon in their embalming process for mummies as well as having considered it a necessary item for their dead to carry into the after world. Elder Pliny noted that 350 grams of Cinnamon was equivalent to 5 kilograms of silver. That’s somewhere around 15 times the worth in weight! In Rome, Emperor Nero ordered a years supply of Cinnamon be burned after he had killed his wife as a way to prove his remorse in his deed.

By the 1800′s cinnamon became known as a comfort spice. Homes were filled with cinnamon sticks to fill the air, grated into candles for aroma, added to drinks both hot and cold as well as added to sweets. To this day, when most people as what is the one scent that makes them think of safety, harmony, and home the answer is the scent of cinnamon in the air.

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